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Perhaps you bent the wrong way while lifting something heavy. Or you're dealing with a degenerative condition like arthritis. Whatever the cause, once you have low back pain, it can be hard to shake. About one in four people say they've had a recent bout of low back pain. And almost everyone can expect to experience back pain at some point in their lives.

Sometimes, it’s clearly serious: You were injured, or you feel numbness,weakness, or tingling in the legs. Call the doctor, of course. But for routine and mild low back pain, here are a few simple products to use at home. Don't forget:

  • Chill it
  • Keep moving
  • Stay strong
  • Stretch
  • Think ergonomically
  • Watch your posture
  • Kick the habit
  • Watch your weight