Treat Your own Shoulder
Pain or stiffness in the shoulder region? Pain in the upper arm?
Shoulder problems significantly affecting your quality of life?
The shoulder is a complex part of the body and stresses and strains put on this region can lead to painful episodes. Treat Your own Shoulder will give you a practical approach to managing your symptoms.
This book with encourage you to reassess how you use your shoulders and the exercise regime unique to the McKenzie Method will enable you to identify and respond to recurrence in a safe and economical manner. One of the main points of this book is that the management of your shoulder problem is your responsibility.
If, you have developed shoulder problems, then you can learn how to deal with the present symptoms and how to prevent or limit future problems. Self-treatment will be more effective in the long-term management of your shoulder pain than any other form of treatment because you can self-treat multiple times a day. Self management gives you the tools to stay well.
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