The main thrust of the patient handbook, Treat Your Own Back is that management of your back is your responsibility and once empowered with the knowledge and skills this management becomes a simple process that is proven to work. This publication contains over 100 pages of easily understood exercises and vital information to enable you to self-manage your back pain and gives the reader an insight into the cause and effect relationship which helps to prevent recurrence of back pain.

Now completely revised and in its 6th edition, Treat Your Own Back has probably helped more people achieve freedom from back pain than any other publication.